Life After Retirement: Your New Beginning After years of hard work, you’ve finally retired—congratulations! But here’s the twist: the real work starts now. You’ve spent decades in your comfort zone, going through the motions of daily life. And maybe you’re thinking, “Wait a minute, comfort zone? I worked 16 hours a day! I barely had […]

Mental Health: A Personal Journey Through the Hornet’s Nest When we talk about mental health, it’s easy to get lost in the sea of terms, diagnoses, and experiences. The truth is, mental health is a hornet’s nest—complex, subjective, and deeply personal. Every one of us experiences it differently, and often, only we truly know what’s

Before you even plan- it’s time to plan the plan! Starting a Business: The Very Beginning We’ve all had those moments—sitting at our desks, daydreaming about leaving the 9-to-5 grind behind and being our own boss. Many of us wish we could break free, but the reality is, it’s tough. After a long day of

You might think your brain is up there doing its own thing—running the show, independent from the rest of your body. But noooo, it’s far from being a solo act. Your brain needs support from a very important partner—your stomach! The food you eat directly affects how your brain functions, whether it’s helping you stay

Weight Is Not the Issue We’ve all seen those ads featuring people effortlessly performing impressive feats—like a woman ice skating while promoting a product. And some of us might think, “Wow, she looks a bit heavier. How does she have the energy and skill to do that?” We often associate being overweight with being unhealthy

Make a List of. Choose from these ideas Where are you going to move to. Location, area. What type of home are you looking for. House, Flat, Mobile home, House share, Camper van? How are you going to find it. Buying, Renting, Borrowing? How will you move, do you drive, are there taxis in the

Apps to have on your phone Banking– Whichever bank you are with you should have an app to put on your phone. This is valuable when your phone is all you have with you. Bus and Train app- such as trainline. When you are stuck somewhere these give you times etc. Together with Google maps

So you are about to travel across the world on your own. In our first blog, how to start your solo travels. The Golden Rules of Solo Travel Throughout our lives, many of us have dreamed of traveling, whether it’s exploring a faraway country or discovering hidden gems closer to home. Often, we embark on

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